12 of 20 founding spots left Closes June 30, 2026 By application only $667 lifetime — never again After: $1,249 lifetime Coached by Dylan Woodham 12 of 20 founding spots left Closes June 30, 2026 By application only $667 lifetime — never again After: $1,249 lifetime Coached by Dylan Woodham
Cohort 3 · 12 of 20 spots left · Closes June 30, 2026

Lose stubborn fat.
Calm cortisol.
Sleep deeper.
Move better. Eat clearer.
All from one blood test.

Five outcomes. One method. No guessing.

The reason your fat won't budge, your sleep is broken, you're tired by 3pm, and your body feels stiff — isn't five separate problems. It's one: your plan was built for the average body. Yours isn't average. Coach Dylan reads YOUR bloodwork — iron, vitamin D, cortisol markers, thyroid, inflammation — and builds one nutrition plan that addresses all of it. Adjusted weekly with you. Until it's actually working.

→ Energy back in 2–3 weeks — once your nutrient gaps actually close
→ Deeper sleep first — usually the first thing members notice
→ Body composition shifts in 8–12 weeks — real, not 30-day shred
→ One plan, weekly adjustments, forever — built FROM your blood
Reserve your spot — $97 deposit → ↓ See how it works

↳ Refundable. Credited to your program if you join · Refunded in full if you're not a fit · $667 lifetime (or 2× $334)

Watch Coach Dylan explain it in 90 seconds

200+
Clients Coached
47k+
In our community
12/20
Spots Remaining
~30%
Acceptance Rate
What it actually changes

Five things people pay for separately.
One plan fixes the root cause.

You're not dealing with five different problems. You're dealing with one body, with specific gaps your blood is showing. Close those gaps and these stop being separate fights.

01 · Stubborn fat

Fat that finally moves.

Belly fat that won't budge usually isn't a calorie problem. It's insulin resistance, cortisol, low ferritin, or sluggish thyroid — all visible in blood. Your plan addresses what's actually blocking you, not what worked for a stranger.

→ Real shifts: 8–12 weeks
→ Markers we read: glucose, insulin, ferritin, TSH
02 · Cortisol / stress

Calmer at 9pm. Sharper at 9am.

If you're tired all day and wired at night, your cortisol rhythm is reversed. Magnesium, B-vitamins, and the right meal timing reset the curve. We don't guess at it — we look at your numbers.

→ Real shifts: 2–4 weeks
→ Markers we read: cortisol AM, magnesium, B12
03 · Energy · MOST COMMON

No more 3pm crash.

Exhausted by noon, wired at midnight, foggy in between? Almost always low ferritin, low vitamin D, or borderline thyroid — things doctors call "technically fine." We close the gaps your bloodwork shows. Energy returns first.

→ Real shifts: 2–3 weeks
→ Markers we read: ferritin, vit D, B12, TSH
04 · Sleep

Deeper sleep — usually first.

8 hours in bed but wake up tired? Sleep depth is what matters, and it's driven by magnesium, evening cortisol, blood sugar stability. The plan fixes what's blocking deep sleep. Most members feel it first — within nights, not months.

→ Real shifts: 5–14 nights
→ Markers we read: magnesium, glucose, cortisol
05 · Posture / mobility

Stop feeling stiff and 10 years older.

Chronic stiffness isn't always "getting old." Often it's inflammation + vitamin D + magnesium — plus tissue that's been ignored. The bloodwork tells us what's inflammatory. The mobility courses do the rest. 20–45 min sessions. No gym.

→ Real shifts: 4–8 weeks
→ What you get: mobility courses + recovery plan

All five. One plan. One coach.

This is what makes Blood Print different. You're not buying a fat-loss program and a sleep app and a stress course and a mobility plan. One blood test. One coach. One plan that does all of it — because they all trace back to the same gaps.

Reserve your spot — $97 deposit →

⚠ Timeframes are typical ranges based on what most members experience once blood-marker gaps are addressed. Results vary by individual. Blood Print is coaching and nutrition — not medical treatment. Always work with your GP on specific conditions.

Why Dylan — and why we recommend him

You don't know Dylan yet. You know us.

Here's the honest version: Blood Print isn't another anonymous coaching offer in your inbox. Dylan Woodham is the coach our newsletter personally recommends — the one we trust enough to send our own community to.

With 47,000+ readers and 400+ paying members, we don't put our name on something we wouldn't use ourselves. Dylan is a Sports Science certified coach who has personally worked with 200+ clients — mostly men and women in their 30s, 40s and 50s who used to be fit and want their body, energy and confidence back. He doesn't run group programs. He doesn't sell apps. He builds one nutrition plan, for one person, based on one set of bloodwork — and adjusts it every week until it's working.

We back this with our newsletter's reputation because we've watched it work — inside our own community.

✓ Sports Science certified ✓ 200+ clients coached ✓ Recommended by our newsletter ✓ Inside our private community ✓ 47k+ readers behind this

If we wouldn't send our own members to him, we wouldn't send you.

Real Members · Real Bloodwork

Same person.
Different plan.
Different body.

Not transformation challenges. Not 30-day shreds. Real cohort members who applied, got accepted, uploaded their bloodwork — and let Coach Dylan adjust the plan every week. Faces blurred for privacy.

Cohort Members · Real Results Two Parent Fit Club members — before and after, faces blurred for privacy
2 members · Plans built from their bloodwork
Adjusted weekly · Built for their life
Cohort Members · Real Results Two Parent Fit Club members — before and after transformations, faces blurred for privacy
2 members · 90-day plans based on blood
No tracking · No generic plan · Real coaching
Photos shared with permission · Faces blurred for privacy · Results vary · Coached by Dylan Woodham
Reserve your spot — $97 deposit →
Lowest-risk way to start

You don't pay $667 to find out if this is for you.

Start with a $97 refundable deposit. It books your call with Dylan and locks your founding spot. If he accepts you, it's credited to your program. If you're not a fit — or you change your mind on the call — you're refunded in full. No questions.

Lowest risk
$97
Refundable deposit. Credited to your program. Refunded if Dylan doesn't accept you.
Most popular
$334 × 2
Spread the payment. Same lifetime access. No interest, no autorenew.
All in
$667
Pay in full. Lifetime access. One charge, done. No subscription.
Reserve your spot — $97 deposit →

7 questions · 3 minutes · reviewed personally by Dylan · 12 of 20 spots left · closes June 30

"

Clients have come to me after months of eating clean who were still exhausted, losing muscle mass, struggling with digestion.

And when we looked at their bloodwork? Low iron. Low vitamin D. Inflammation. Real things no meal plan would ever catch.

So when you talk to me, you share your blood test. I look at it personally. I build your nutrition plan around what your body actually needs — not a template, something personal. Then every week I check in with you. How's your energy? How do you feel? And we adjust as we go.

No guessing.
No generic advice.
Just a plan built for you.

If This Sounds Like You — Read Carefully

It's not your discipline.
It's not your willpower.
It's the wrong plan.

Every week, parents in their 30s, 40s and 50s message me saying the same thing:

"I'm doing everything right and nothing is working."

They're tracking macros. They're training 4x a week. They've cut sugar, cut booze, started fasting, tried keto, gone vegetarian, gone back, hired three different coaches.

And they still feel tired by 3pm. Bloated by 7pm. Foggy in the morning. The belly won't budge. The energy won't come back.

Then we look at their bloodwork. Low iron. Low vitamin D. Inflammation. Thyroid markers off. Real, measurable things. None of it gets fixed by a meal-prep app or another influencer plan.

The plan you're following was built for an "average person." You're not average. Your body has been telling you exactly what it needs — nobody's been listening.

  • You eat clean and crash by 3pm
  • You sleep 7+ hours and still wake up foggy
  • You train consistently and the belly won't go
  • You've quit 3 programs in the last 18 months
  • You've spent £200+ on apps you don't open
  • You've Googled "low iron causes" at midnight
  • You suspect it's your hormones — no doctor will look
  • You used to feel strong. You can't remember when that changed
  • Your kids see you tired. You hate that
  • You've tried "just eat clean" — it didn't work
The Difference

Stop guessing. Start with
what your body is actually telling you.

/ 01

Your blood, read by your coach

Upload your bloodwork. Dylan reads it personally — looking for low iron, low vitamin D, inflammation, thyroid markers, and the real stuff that breaks generic plans.

/ 02

A plan built FROM the data

Not a template. Not a calculator output. A nutrition plan structured around what your body actually needs — for your energy, your digestion, your sleep, your body composition.

/ 03

Adjusted every single week

How's your energy? How do you feel? We check in weekly. The plan adapts to your real life, your real schedule, your real progress. No guessing. Someone is actually paying attention.

vs. Everything Else You've Tried

Why this is actually
different.

 
Doing Nothing
Generic Plans & Apps
DIY (Google + YouTube)
BLOODPRINT
Built for YOUR body
✕
✕
✕
✓
Reads your bloodwork
✕
✕
✕
✓
Real coach replies to you
✕
✕
✕
✓
Adjusted weekly to your life
✕
✕
✕
✓
Workouts & mobility included
✕
~
~
✓
Community of same-life parents
✕
✕
✕
✓
No tracking, counting, or apps
~
✕
✕
✓
Cost over 12 months
£0 (and no progress)
£200–£600+
"free" (your time)
$667 once · forever
Most parents have tried 2 or 3 of the left-hand columns. None of them read their blood. None of them built around their life. This one does both.
The 4 Steps

How it actually works.

01

Reserve your spot — $97 refundable

Lock one of the 20 founding spots with a $97 deposit, then answer 7 quick questions (3 min) so Dylan knows your situation before you talk. Refunded in full if you're not a fit — credited to your program if you join.

~3 min
02

Upload your bloodwork

Recent panel? Upload it in the member app. Don't have one? We'll send you the exact tests to ask your GP for. Dylan reviews every result personally — not an algorithm.

Same week
03

Real call with Dylan

Not a sales call. A real conversation. Dylan needs to understand your life — your schedule, your kitchen, what you'll actually eat — before building anything. If it's not a fit, your deposit is refunded.

30–45 min
04

Your plan arrives in 24 hours

Custom nutrition plan built from your blood + life. Mobility & workout courses. Private community. Weekly live with Dylan. Plan adjusted every week, forever.

24 hours
What's Inside

Everything you need.
Nothing you don't.

/ 01

Blood-based nutrition plan

Built FROM your bloodwork. Delivered within 24 hours of your call. Adjusted weekly based on how you feel and what's changing.

/ 02

Mobility & workout courses

20–45 min sessions. No gym, no equipment required. Designed for parents with 10–15 minutes and a body that's been ignored too long.

/ 03

Private community of 20

Not a 1,000-person Facebook group. Twenty parents. Same season of life. Sharing real wins, real struggles, real progress every day.

/ 04

Weekly live with Dylan

Show up. Ask anything. Get coached in real time. Your bloodwork, your plan, your obstacles — direct answers from someone who's actually read your file.

/ 05

Direct calls with Dylan

Stuck? Confused? Plan not landing? Book a call. Real coaching means a real human in your corner — not a chatbot, not a forum mod.

/ 06

Progress tracking & wins

Track your journey. Celebrate the wins. Members share progress weekly. The system is designed so consistency feels obvious — not heroic.

In Their Own Words

What members actually say
after applying.

Real quotes from accepted Cohort members. The pattern is the same: they didn't need more discipline. They needed a plan built from their actual data.

"3 months ago I felt fat as feck. Then Dylan started training me. Everything is better."

Torquil Lost 10kg · 3 months · Tennis elbow + diastasis recti — gone

"I'd quit three programs before this. The difference was someone actually looking at my data — not handing me another template."

Giles 5 years stuck · Now training consistently

"This is the first plan I've actually stuck to. It's built around my schedule, not the other way around."

Cohort Member Founding cohort

"Someone finally built something for real life. The weekly check-in is what makes it stick."

COACH DYLAN
PHOTO
Meet Coach Dylan

The coach who reads every file.

Dylan Woodham is a Sports Science certified coach who's worked with 200+ clients — most of them parents in their 30s, 40s, and 50s who used to be fit and want their body, energy, and confidence back.

He doesn't run group programs. He doesn't sell apps. He builds one nutrition plan, for one person, based on one set of bloodwork — and then he adjusts it every week until it's working.

Dylan reads every application personally. He says yes to roughly 3 out of every 10 parents who apply. If you're hoping for a quick fix, he won't take you. If you're ready to be coached — by a human, with your real data — he might be exactly what you've been missing.

Sports Science Certified 200+ Clients Coached Substack Bestseller 47k+ Subscribers
The Offer

Here's everything
you get for $667 once.
For life.

Founding · Lifetime · 12 spots left
/ 01
Personal Bloodwork Review by Coach Dylan
Dylan reads your bloodwork himself. Iron, vitamin D, inflammation, thyroid — flagged and addressed in your plan. Not an algorithm. Not a junior. Him.
$497value
/ 02
Custom Nutrition Plan — Built FROM Your Blood
Delivered within 24 hours of your call. Built around your data, your schedule, your kids' eating habits, your kitchen. Not a template — yours.
$1,997value
/ 03
Weekly Plan Adjustments — Forever
Every week, Dylan checks in. How's your energy? How do you feel? The plan adapts. This isn't a 12-week program — it's an ongoing system. Forever.
$2,400/yr value
/ 04
Mobility & Workout Course Library
20–45 min sessions. No gym, no equipment. Designed for parents with a body that's been ignored too long. Updated regularly.
$397value
/ 05
Weekly Live Coaching Call with Dylan
Show up live every week. Ask anything — your plan, your bloodwork, your obstacles. Recorded if you can't make it. Direct answers from a real human.
$1,200/yr value
/ 06
Direct 1-on-1 Access to Dylan When You're Stuck
Confused? Plan not landing? Bloodwork came back weird? Book a call. No "support tier." No chatbot. Just Dylan.
$1,500value
/ 07
Private Cohort of 20 Parents — Same Season of Life
Not a 1,000-person Facebook group. Twenty parents, same struggles, sharing real wins, real food, real progress every day. The accountability that makes consistency feel obvious.
$297value
+ FREE BONUSES (FOUNDING COHORT ONLY)
BONUS 01
"What To Ask Your GP" Bloodwork Guide
The exact panel to request — most are NHS-covered. Skip the £200 private test if you can.
$97value
BONUS 02
50+ Family-Friendly Recipes (Kids Will Eat)
15-min meals. Real ingredients. Tested by real parents inside the cohort.
$97value
BONUS 03
Weekly Meal-Prep Templates (Default Days)
Default day templates so you stop deciding what to eat. Decision fatigue gone.
$147value
Total Value of Everything Above $8,629
Price after June 30 (or once 20 spots fill) $1,249
Founding Cohort price · Today only $667
You save $582 vs. waiting
One-time payment · Lifetime access · No autorenew · No subscriptions · No upsells
12 of 20 founding spots remaining Cohort closes June 30, 2026 · After: $1,249 lifetime
Reserve your spot — $97 deposit →
7 questions · 3 minutes · Reviewed by Dylan personally · $97 refundable, credited to your program
🛡️
Start with $97. Refunded in full if you're not a fit.
Your $97 deposit books your call and locks your spot. Talk to Dylan on a real call. If he doesn't think this is built for you — or you change your mind — you're refunded in full, no questions. If you join, it's credited to your program. You risk nothing to find out what your blood says.
Before You Apply — Read This

Every objection I'm about to get.

01"$667 is a lot. What if I'm not sure?"
You don't start with $667. You start with a $97 refundable deposit that books your call. Do the call, hear the plan Dylan would build for you — then decide. If he doesn't take you, or you're not a fit, your $97 is refunded in full. If you join, it's credited to your program, and you can pay the rest in full or as 2× $334. Compare $667-once to $200/yr on apps you don't open and another 12 months feeling tired. The math is the math.
02"What if I don't have recent bloodwork?"
No problem. Once accepted, we send you the exact panel to ask your GP for. Most are NHS-covered. We won't build the plan until we have the data — that's the whole point. If you want to move faster, we can recommend private services (~£100). The "What To Ask Your GP" guide is included as a bonus.
03"Why only 20 spots? Sounds like fake scarcity."
Because Dylan reads every application, every blood panel, and every weekly check-in personally. Real coaching does not scale. The cap is what protects the quality. After 20 founding spots fill — or June 30, whichever comes first — the price jumps to $1,249 lifetime. Same product, almost double the price. The founding price never returns. Ever.
04"I've quit 3 programs already. Why would this be different?"
Because every program you quit was built for the average person. This one is built for your bloodwork, your schedule, your family, your kitchen. And someone is actually checking on you every week — not a chatbot. That's the part that makes consistency stop feeling like willpower.
05"I don't have an hour a day for this."
You don't need one. Workouts are 20–45 minutes. Meals are 15-min recipes. Weekly lives are recorded. The whole point is a system that fits a real life. If you can't carve out 20 minutes most days — Dylan won't take you.
06"Is this a subscription? Will I get charged again?"
No. One-time payment — $667 lifetime, or 2× $334. No autorenew. No "premium tier." No upsells. The thing that ranks highest in our cancellation data is "autorenew surprise" — so we removed it entirely. If you're accepted, you pay once (or twice with the 2-pay option) and you're in for life at this price.
07"What if I get rejected?"
It happens — about 7 in 10 applications. Common reasons: looking for a quick fix, not actually ready to be coached, or a better fit for the free newsletter. Rejection isn't personal. It's protecting your money and the cohort's quality.
08"Can my partner join too?"
Yes — they apply separately and need their own bloodwork and plan. A few of our current members are couples. Two people in the same house tends to make both stick more. Both still count toward the 20-spot cap.
09"How fast will I see results?"
Energy and digestion shifts often happen in the first 2–3 weeks once nutrient gaps are addressed. Body composition takes longer — we're building something sustainable, not a 30-day shred. Results vary. What's consistent: members say "I feel like myself again" earlier than they expected.

Stop guessing.
Start with your blood.

12 spots. June 30 deadline. After that, the founding price is gone — forever. If you've read this far, you already know what to do.

Reserve your spot — $97 deposit →
7 questions · 3 minutes · Reviewed personally by Dylan · $97 refundable
P.S. — Read this if you're still on the fence.

Six months from now, you'll either be feeling like yourself again — or you'll be writing the same complaint in a different journal. The only variable is whether you let someone actually look at your blood.

$667 is a one-time decision. The cost of doing nothing isn't $0 — it's another year of being tired, another £200 on apps you don't open, another summer where you don't take your shirt off, and another conversation with your kids where they ask why you're so tired all the time.

If Dylan accepts you, you pay once and you're coached for life at this price. If he doesn't accept you, you've lost nothing — and the free newsletter is still there.

12 spots. June 30. Then $1,249 lifetime — for everyone else.

Reserve your spot — $97 deposit →
7 questions · 3 minutes · $97 refundable deposit to start
Reserve · $97